Turn It Up – Weds Spin Playlist.


Check out this week’s cycle playlist! Those of you in the DFW area – join me every week at 24 Hour Fitness locations in Irving, Bedford and Valley Ranch!
Screen shot 2013-08-07 at 9.47.51 AM
This week’s ride is full of some speedy uphill climbs, standing runs, and endurance work!
Let’s turn it up!
Turn the Night Up – Enrique Iglesias: Standing run, out of the saddle the entire song. Double time at chorus
Shawty Got Moves – Get Cool: Back to 7 for accelerations – 15 seconds on/10 seconds off
Higher – Taio Cruz: Rolling hills

View original post 65 more words


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s